- NEW YEAR - NEW YOU
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Exercises to Get You Moving
in the New Year
Check out the YMCA of Southern Indiana on Fox in the Morning last Friday. A big thank you to Keith Kaiser for coming out to the Clark County Y to help showcase some great exercise options for seniors. There are four great videos featuring both water fitness and group exercise classes. Meet some of our instructors and members and then come on in to try it for yourself!
- BUILDING A SAFER COMMUNITY >>
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Lifeguard Training
Becoming a certified YMCA Lifeguard is an achievable, commendable profession for almost anyone ages 16 or older.
Sign-up today for the next session that begins in February. Be a part of something big.
- BETTER TOGETHER
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New Group Exercise Schedules
We have updated our group exercise schedules! Click the Clark and Floyd County schedule links below and see what's new.
- DON'T HIT THE WALL
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Are you training for your first marathon or triathlon? Good nutrition can help to enhance your performance and achieve your marathon goals. Join Stephany, the YMCA of Southern Indiana’s Registered Dietitian, to learn how to fuel your body right for your upcoming event.
Dates and Locations
Clark County Branch Wednesday, February 22 at 6:00 p.m.
Floyd County Branch Wednesday, February 29 at 6:00 p.m.For more information, email Contact Stephany Gholston at sgholston@ymcasi.org.
*This is a free discussion, but please register at the front desk if you wish to attend.
- HEALTH ASSESSMENT SURVEY
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Floyd Memorial Hospital and Health Services is doing a Community Health Needs Assessment survey. If you are a Floyd County Resident, you are invited to participate in the survey. Your participation in this study is completely voluntary. Your survey responses will be strictly confidential and data from this research will be reported only in the aggregate. Thank you very much for your time.
- SHARE YOUR Y STORY
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Every day people walk through our doors who have been impacted by the Y in some way. Every person at the Y has their own, unique story. We would love to hear your story and share it with others to show them why they belong at the Y.
Did your daughter/son gain confidence after participating in youth sports? Maybe you achieved something that you never thought possible before joining the Y. Did you gain more mobility in your body from the therapy pool? Or maybe you have made lifelong friends through the group exercise classes?
Think your story doesn’t matter - Every story matters! You could be the one that inspires another. Please take a moment to share your story.
Email your story to Joe LaRocca at jlarocca@ymcasi.org or fill out a form at the front desk.
- We're Here to Help >>
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The Y is here to help with our nation's growing health crisis. Our mission compels us to transform the way we work, both internally and externally, to support all health seekers and communities in their pursuit of well-being in spirit, mind and body. We want to help you achieve those lifestyle changes that will ensure better health and well-being for you and your entire family.
Learn more >>
- Monthly Newsletter >>
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View this month's edition of Healthy Family Home Newsletter with great resources, hints and tips for your family.
Click to view >>
