GETTING RESULTS
Personal Training
PERSONAL TRAINING: Looking to get more results from your workout? Try Personal Training! The YMCA of Southern Indiana has a staff of qualified trainers eager to help you meet your fitness goals. Whether you want to lose weight, build muscle, or keep up with the grandkids, our trainers can help you reach your goal.
Free Fitness Test Included: The Fitness Test provides a sound evaluation of your current fitness level and how your workout program should be focused. The trainer will guide you through a series of tests to determine your body composition, flexibility, cardiorespiratory fitness, muscle strength and endurance.
Request a Personal Training Packet from the Front Desk
or download one of the pdfs below.
Personal Training Prices:
3 one-hour sessions: $100.00
6 one-hour sessions: $190.00
12 one-hour sessions: $370.00
To Get Started:
Request a Personal Training Packet from the Front Desk. After completing, return it along with your payment. Then, you will be contacted to set-up your first appointment.
For more information, contact Julie Callaway, Senior Wellness Director, at 283-9622 ext 220 or email at jlcallaway@ymcasi.org.