group exercise

B=Beginner friendly

Ab Express (B)
An intense and effective fifteen-minute class targeting the abdominal region.

Above the Belt (B)
This class will focus on the upper body improving strength and definition. Free weights, body bars, medicine balls and resistance bands will be used.

Below the Belt (B)
A class designed to improve lower body muscle strength and definition using free weights, body bars, medicine balls and resistance bands

Beginner Cycling (B)
In this traditional stationary cycling class, you will be introduced to a variety of cycling situations. This class is designed to help the beginner exerciser or cyclist become familiar with proper cycling technique and form.

Beginner Yoga (B)
A great introduction to yoga for those wanting to experience yoga for the first time.

Bodypump Express
Get the same great results as our 1-hour version in only 45 minutes. Great for folks that need to get a quick weight lifting session in on their lunch break. (B)

Bodypump (B)
The revolutionary new weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, tones, and defines every major muscle group in your body...ideal for beginners right through to experienced exercisers.

Cardio Sculpt (B)
This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will leave your body feeling totally worked.

Circuit
An intense, athletic based, cardio workout combned with muscle strengthening stations.

Core Fusion (B)
A combination of strength movements to target the back, abs and other problem areas. BOSU® balance trainers, stability balls, medicine balls and Bodybars may be used in this class.

Endurance Ride
Take your group cycling workout to the next level with this hour-long session. Challenge your strength AND endurance as you conquer various terrains designed to improve your overall fitness.

Family Yoga
Looking for an exercise routine designed to rejuvenate the body and soul? This Christian-inspired yoga practice incorporates beginning and intermediate variations. Build flexibility, coordination, strength, and inner peace with this blend of flowing postures. Experience a yoga routine that all members of the family will enjoy. Ages 7 and up welcome.

Forever Fit (B)
This low impact aerobic class is perfect for any beginner, pre/post natal women, and older adults who want to make fitness part of their life.

Kids Circuit(B)
This group fitness class is for kids ages 5-13. Each class will consist of cardiovascular and strength components incorporating obstacle courses, dancing, relays, sport drills and light muscle conditioning.

Kids P.E. (B)
This class is designed for kids between the ages of 5-13 who are ready to get moving. Fitness games and obstacle courses will be a few of the ways the kids will have fun and learn how important exercise can be.

Mini Class of the Month for Beginners (B)
Each month a different class will be showcased to introduce the beginner exerciser to a variety of group exercise classes.

PiYo (B)
If you enjoy the stretch and challenge of yoga but also enjoy the strength and core control of Pilates then this is the class you want. It combines both trainings into a challenging workout.

Power PiYo
A great mix of Pilates and Yoga, with the use of light weights for muscle conditioning. It will make you stronger, build core strength & tone your muscles. Power PiYo will condition you through weight-bearing poses, building stamina, coordination and balance.

Power Yoga (B)
An energized and vigorous yoga practice that will build strength, flexibility, endurance, and mental focus through a moderately fast paced sequence of poses. While this class will challenge all fitness levels, beginners are welcome. Please come prepared to sweat.

Pump
This class will focus on improving muscle strength and definition for all the major muscle groups. Various equipment such as free weights, resistance tubing, medicine balls and body bars will be used.

Run
If you are just getting started, or want to improve your running times, this class is designed for you. Distance run, speed work, and endurance drills are all a part of the fun.

Silver Sneakers (B)
"Get fit, have fun and make friends" that's the motto of the Silver Sneakers fitness program that was designed exclusively for older adults. The class is designed to increase strength, range of movement, agility, balance, coordination and to improve participants' functional capacities, physical fitness level and sense of well being.

Silver Sneakers Cardio Circuit (B)
Increase your cardiovascular and muscular endurance with this high-energy circuit workout. You’ll use hand-held weights, elastic tubing with handles, and the Silver Sneakers ball to increase upper-body strength. The multi-level, equipment-based workout is alternated with non-impact aerobic. Complete your total-body workout with a cooldown, stretching and relaxation.

Step Circuit (B)
A step class that mixes easy to follow step combinations, cardio and muscle strengthening.

Step Express (B)
Still popular after all these years, step aerobics can help you trim, tone, and tighten like nothing else. Fresh choreography and upbeat music provide the essential ingredients for this fun, classic workout.

Stretch & Balance (B)
General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

Strength Ride (B)
In this traditional stationary cycling class, you will experience a variety of cycling situations, including hill climbs, fast lats and exhilarating finishes while focusing on speed, power, intensity and technique.

Strength Ride Plus (B)
The same great workout as our basic Strength Ride with a quick abdominal workout at the end.

Triple Threat
A unique combination of cardio, strength, and core. This class will give you a challenging dynamic workout with 20 minutes of cardio (instructors choice), 20 minutes of muscle conditioning, and 10 minutes of core and stretch.

TurboKick
The hottest new athletic based kickbox class that will challenge you physically and mentally.

Yoga (B)
A low impact exercise regimen that encourages stress management, blood pressure control, and increased muscle strength and flexibility.

Youth Boot Camp (B)
A low impact exercise regimen that encourages stress management, blood pressure control, and increased muscle strength and flexibility.

Zumba (B)
"Ditch the workout, join the Party" is Zumba's motto. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, meringue, salsa, reggaeton, mambo and calypso. Selections include both fast and slow rhythms to help.

Zumba Gold (B)
This class is designed for the active older adult, the true beginner and/or people who are trying to get back into exercise. Zumba Gold has a slower pace and lower intensity than our basic Zumba class, however, it still has a variety of latin dance styles and is loads of fun.

Zumbatomic
Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
Lil Starz: Ages 4-7
Big Starz: Ages 8-13