A HEALTHIER YOU, A HAPPIER YOU

Nutrition Support Group

This FREE class will serve as education, support & motivation for those members looking for the right path to take in their nutritional program.

Instructor: Stephany Gholston, Registered Dietitian

WEEKLY TOPICS:

March 6th / 8th – Mindless Eating

March 13th / 15th – Eating for Beautiful Skin

March 20th / 22nd – Healthy Eating on the Run

March 27th / 29th – Eat Right for a Healthy Weight

April 3rd / 5th – Spill the Beans

April 10th / 12th – The Mediterranean Diet

April 17th / 19th – Smart Snacking

April 24th / 26th – Nutrition for Health and Longevity

For more information, contact Stephany Gholston, at sgholston@ymcasi.org.

Times:
Tuesdays:
6:00 p.m. - 6:45 p.m.

Times:
Thursdays:
6:15 p.m. - 7:00 p.m.