Youth Fitness Program
Youth Personal Fitness -- Ages 7-13 Years Old
A fitness program designed to help kids begin a safe, structured workout consisting of cardiovascular and strength training. Participants must set up an initial appointment at the courtesy counter to meet with the fitness coach and will then be able to work out during designated hours. Free with your membership.
- Monday – Friday: 4:00 p.m. - 7:00 p.m.
(extended summer hours starting May 23): 9:00 a.m. – 12:00 p.m.
- Saturday: 10:00 a.m. – 1:00 p.m.
- Sunday: 1:00 p.m. – 4:00 p.m.
For more information, contact Julie Callaway 283-9622 Ext. 220 or email firstname.lastname@example.org.
Fun Hall -- Ages 7-13 Years Old
This circuit-style workout takes place in the hallway next to the Wellness Center and is led by our trained wellness coaches. The coaches have a whole library of exercises to choose from when setting up the Fun Hall, so each day brings something new.
Available anytime the Y is open, however parents must supervise their children when coaches are busy assisting other members.
Youth Certification Program -- Ages 10-13 Years Old (Fee $10 for members only)
The Youth Certification Program provides the opportunity for youth, ages 10-13, to use the fitness equipment in the Wellness Center. Participants must first attend an orientation class where they will learn about the components of fitness, exercise recommendations, Wellness Center etiquette, and nutrition basics. A parent/guardian is required to attend the first 15 minutes of the class. After completing the class, participants will schedule an appointment with a Wellness Coach to be set-up on a workout program. Once all requirements are completed, youth will have access to the Wellness Center to follow their workout program anytime the Y is open. Participants must meet with a Wellness Coach every four months to remain active in the program.
- Mondays 6:00 p.m. - 7:30 p.m. April 1
- Wednesdays 6:00 p.m. - 7:30 p.m. April 17
- Saturdays 9:30 a.m. - 11:00 a.m. April 13
These classes are open to all youth ages 10-13 years old; register at the front desk.
For more information, contact Jennifer Harris 283-9622 Ext. 119 or email email@example.com.