TRIPLE CROWN TRAINING GROUP
Let the YMCA of Southern Indiana help you get ready for the Triple Crown and Mini-Marathon/Marathon.

Our Triple Crown training group is designed to provide a fun and supportive atmosphere for walkers/runners of all levels to successfully reach their goals. The group meets on Saturdays, Sundays and Tuesdays, allowing participants plenty of opportunity to get ready to cross the finish line.

1. Weekly training schedule based on your race goal (5K, 10K, 10-mile, Mini-Marathon, Marathon)
2. Educational seminars on running, injury prevention, nutrition, strength training, and more
3. YMCA of Southern Indiana Triple Crown Training shirt
   
   

1. Orientation meeting Monday, January 4, 2010 at 7:00 p.m. at the Clark County Branch
2. There will be a prize drawing for those participants who meet their goal
3. Free injury screenings provided by Frazier Rehab at the Clark County YMCA
4. Must be 18 years or older to participate, ages 14-17 must be accompanied by an adult.

Hiking Group
If you enjoy the great outdoors and exercise, then join our hiking group as they explore some of the local trails. Contact Jennifer Harris for more information.

Running Group
Running is a great way to improve your health and well-being, but often it is difficult to start or maintain a running program on your own. For those who would like to run outside, the YMCA offers a running group led by an experienced marathon runner. Participants not only learn all of the great running routes around the YMCA, but also develop a supportive network of running buddies to help keep on track. All levels are welcome, whether your goal is to be able to run a 5K, a full marathon, or just to improve your level of fitness. Contact Jennifer Harris for more information.

Running Group Schedule
Saturdays mornings at 5:00 a.m., 6:00 a.m. & 7:00 a.m. (meet in the parking lot of the Clark County Branch) Other times also arranged by group leader Triple Crown Training schedule begins in January.

Beginning Running
Have you always wanted to become a runner but just don’t know where to start? Come meet with our running group leader for an introduction to outdoor running on the second Saturday of the month at 8:30 a.m. (meet outside the main entrance of the Clark County Branch)