Weekly meetings providing an encouraging environment to give education, accountability and support for reaching weight management goals.

Times:
Tuesdays:
6:00 p.m. - 6:30 p.m.

Please arrive 5 to 10 minutes early for weigh-in.

UPCOMING SESSIONS:
CHILL with us for a Summer Session of Y-Weight

June 2010
June 1: Finding Motivation (pt 1)
June 8: Finding Motivation (pt 2)
June 15: Nutrition 101 (what you need & why; how to get it in)
June 22: Challenge Week 1 - Protein
June 29: Challenge Week 2 - Carbs

July 2010
July 6: Challenge Week 3 - Fats
July 13: Challenge Week 4 - Veggies
July 20: Challenge Week 5 - Water
July 27: Challenge Week 6 - Balance

Join us for these informative discussions held in a small group setting and find the encouragement and motivation you need to make healthy lifestyle changes for yourself and your family.