T'ai Chi
Beginning T'ai Chi
T'ai Chi is recognized by its slow, graceful, meditative movements. This session teaches the basic conditioning exercises and a short practice routine which lays the foundation for further study. The resultant benefit is a stronger, more flexible body, free of tension, increasing the body's ability to heal itself. Suitable for a variety of ages, teenagers through senior citizens. Must be 16 or older to participate. Wear loose attire. |
| Fees |
| Member: |
$25 |
| Non-Member: |
$35 |
|
Sessions:
Session I: April 19, 26, May 3, 17, 31 and June 7
Session II: August 23, 30, September 13, 20, 27 and October 4
Session III: October 11, 18, 25, November 1, 8, 15
Times:
Sundays from 2:00 p.m. - 3:00 p.m. in the Group Exercise Studio 1
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