(Ages 18 and up)

YMCA of Southern Indiana Adult Swimming Fitness Program (ASFP) is for participants who like to swim for fitness, like to compete in United States Masters Swimming (USMS) meets, triathlons, or open water events. All practices will have a coach on deck providing expert assistance in training techniques, stroke mechanics and goal setting. Each workout will accommodate for beginner, intermediate or advanced skill levels. Distances will range between 800 to 4000 yards, depending on the skill of the individual. All participants are required to register with the USMS prior to participating in the program. Participants can register for USMS online at www.kylmsc.org and for the ASFP in house or by clicking here.