YMCA of Southern Indiana - Health & Fitness
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Health & Fitness

  1. Boot Camp
  2. Fitness Programs
  3. Group Exercise
  4. Golf Classes
  5. Indoor Track
  1. Personal Training
  2. Rockwall
  3. Taekwondo
  4. T'ai Chi
  5. XRKade®
Wellness Center
The Wellness Center, which is free to members, provides a variety of cardiovascular equipment for conditioning, weight loss, and muscular training for strength, endurance and flexibility. The Center features Cybex equipment, Free Motion equipment, free weights, treadmills, exercise bikes, cross trainers and stair climbers. Members must be at least 14 years of age or older to be in the Wellness Center or must be in the Youth Personal Fitness Program during designated hours.

Activate America
YMCA Activate America is the YMCA’s bold approach to directly address our nation’s growing health crisis.  Our mission compels us to transform the way we work, both internally and externally, to support all health seekers and communities in their pursuit of well-being in spirit, mind and body. Click here to learn more

Learn more about Michelle Obama’s initiative to fight obesity

 


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