Get Real Weight Management
| Stop going on "Diets" and learn how to make permanent lifestyle changes that result in permanent weight loss and improved health.
This program is designed to help you get active and make an exercise plan you can live with. We help you put the food guide pyramid into practice and learn the importance of portion control, menu planning, recipe modification and label reading. Learn the tools for overcoming negative responses to everyday stress and explore your self-image and self-empowerment. |
| Fees |
| Member: |
$50 |
| Non-Member: |
$60 |
| No refunds will be given after first class. |
|
Sessions:
February 3 - March 24
Classes are held on Wednesday evenings for 8 weeks from 7:00 p.m. - 8:00 p.m.
Registration Deadline: January 18
Register at the courtesy counter, call 283-9622 or register online now.
|
