Ab Express
An intense and effective fifteen-minute class targeting the abdominal region.
Above the Belt
This class will focus on the upper body improving strength and definition. Free weights, body bars, medicine balls and resistance bands will be used. (B)
Below the Belt
A class designed to improve lower body muscle strength and definition using free weights, body bars, medicine balls and resistance bands. (B)
Beginner Cycling
In this traditional stationary cycling class, you will be introduced to a variety of cycling situations. This class is designed to help the beginner exerciser or cyclist become familiar with proper cycling technique and form. (B)
Beginner Yoga
A great introduction to yoga for those wanting to experience yoga for the first time. (B)
Bodypump Express
Get the same great results as our 1-hour version in only 45 minutes. Great for folks that need to get a quick weight lifting session in on their lunch break. (B)
Bodypump
The revolutionary new weight training workout in a group fitness
setting using barbells with adjustable weights, set to motivating music.
Bodypump is a simple, athletic based workout that strengthens, tones,
and defines every major muscle group in your body...ideal for
beginners right through to experienced exercisers.
Circuit
An intense, athletic based, cardio workout combined with muscle strengthening stations.
Core
This class will help you improve abdominal and back strength, as well as balance. (B)
Core Fusion
A combination of strength movements to target the back, abs and other problem areas. BOSU® balance trainers, stability balls, medicine balls and Bodybars may be used in this class. (B)
Endurance Ride
Take your group cycling workout to the next level with this hour-long session. Challenge your strength AND endurance as you conquer various terrains designed to improve your overall fitness.
Forever Fit
This low impact aerobic class is perfect for any beginner, pre/post natal women, and older adults who want to make fitness part of their life.
Hip Hop Hustle
From the creators of Turbo Kick, Hip Hop Hustle is a Dance Party with hot music and easy steps! Perfect for all levels.
Mini Class of the Month for Beginners
Each month a different class will be showcased to introduce the beginner exerciser to a variety of group exercise classes. (B)
Pilates
The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
PiYo
If you enjoy the stretch and challenge of yoga, but also enjoy the strength and core control of Pilates, then this is the class for you. It combines both trainings into a challenging workout.
Power PiYo
A great mix of Pilates and Yoga, with the use of light weights for muscle conditioning. It will make you stronger, build core strength & tone your muscles. Power PiYo will condition you through weight-bearing poses, building stamina, coordination and balance.
Pump
This class will focus on improving muscle strength and definition for all the major muscle groups. Various equipment such as free weights, resistance tubing, medicine balls and body bars will be used.
Run
If you are just getting started, or want to improve your running times, this class is designed for you. Distance run, speed work, and endurance drills are all a part of the fun.
Silver Sneakers
"Get fit, have fun and make friends" that's the motto of the Silver Sneakers fitness program that was designed exclusively for older adults. The class is designed to increase strength, range of movement, agility, balance, coordination and to improve participants’ functional capacities, physical fitness level and sense of well being. (B)
Step Express
Still popular after all these years, step aerobics can help you trim, tone, and tighten like nothing else. Fresh choreography and upbeat music provide the essential ingredients for this fun, classic workout. (B)
Strength Ride
In this traditional stationary cycling class, you will experience a variety of cycling situations, including hill climbs, fast flats and exhilarating finishes while focusing on speed, power, intensity and technique.
Stretch & Balance
General stretches for every muscle group, beginner.
Triple Threat
A unique combination of cardio, strength, and core. This class will give you a challenging dynamic workout with 20 minutes of cardio (instructors choice), 20 minutes of muscle conditioning, and 10 minutes of core and stretch.
TurboKick
The hottest athletic based kickbox class that will challenge you physically and mentally.
Yoga
A low impact exercise regimen that encourages stress management, blood pressure control, and increased muscle strength and flexibility.
Youth Boot Camp
This class is designed for kids who are looking to get into better shape and learn how to live a healthier, more active lifestyle. All levels are welcome and encouraged to participate. This class is for kids ages 7-13. (B)
Zumba
“Ditch the workout, join the Party” is Zumba’s motto. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, meringue, salsa, reggaeton, mambo and calypso. Selections include both fast and slow rhythms to help tone and sculpt the body. Dance steps are easy to follow and it’s fun!
Zumba Gold
This class is designed for the active older adult, the true beginner and/or people who are trying to get back into exercise. Zumba Gold has a slower pace and lower intensity than our basic Zumba class, however, it still has a variety of latin dance styles and is loads of fun. (B) |
GROUP EXERCISE INCLEMENT WEATHER POLICY
