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Programs
Branch Information
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Fitness Programs
ADULT Fitness Programs
If you are in need of extra motivation, discipline, or fitness education, the YMCA Fitness Programs are for you. The Fitness Programs are designed to help "ready to be fit" individuals move toward the behavior and mindset of a regular exerciser. These programs will give you the one-on-one approach needed to enhance self-confidence and identify the barriers to change as well as the strategies to overcome them. Programs are by appointment only. Appointments can be made at the courtesy counter. |
| Fees |
| Member: |
FREE |
| Non-Member: |
N/A |
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Youth Personal Fitness Program
(ages 7-13)
A fitness program designed to help kids begin a safe, structured workout consisting of cardiovascular and strength training. Participants must set up an initial appointment at the courtesy counter to meet with the youth fitness coach and will then be able to work out during designated hours. FREE with your membership.
Designated hours:
- Mon - Fri: 4:00 p.m. - 7:00 p.m.
- Sat. 10:00 a.m. - 1:00 p.m.
- Sun. 1:00 p.m. - 4:00 p.m.
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