T'ai Chi
Beginning T'ai Chi
T'ai Chi is recognized by its slow, graceful, meditative movements. This session teaches the basic conditioning exercises and a short practice routine which lays the foundation for further study. The resultant benefit is a stronger, more flexible body, free of tension, increasing the body's ability to heal itself. Suitable for a variety of ages, teenagers through senior citizens. Must be 16 or older to participate. Wear loose attire. |
| Fees |
| Member: |
$35 |
| Non-Member: |
$45 |
|
Sessions:
June 7, 14, 21, 28 and July 5, 12
Times:
Mondays from 6:00 a.m. - 7:00 a.m. in the Group Exercise Studio 1
|
